What is massage therapy?
Massage therapy is the manipulation of soft tissues of the body together with, muscles, connective tissues, tendons, ligaments, and body joints. Massage therapy may be a clinically-oriented healthcare possibility that helps alleviate the discomfort related to every day and activity stresses, muscular overuse and plenty of chronic pain conditions.
Massage therapy employs quite a few strokes and movements to make friction on the overall body’s surface. Overall, it is good because it can play a vital role in improving and maintaining health and wellness.
While massage therapy cannot directly cover the cause of the issue, it can assist the patient to reduce stress, which then may aid with the indicators. Similarly, it also raises the amount of serotonin in the body. Because of day-to-day tension and tension, greater numbers of people are preferring to go through specialized massage therapies.
Massage Therapy Benefits Research
Researches show that Massage Therapy is the best remedy for stress and injured tissues. A meta-analysis of research on massage therapy for injury or pain conducted by Samueli Institute in 2016, concluded that massage therapy should be strongly recommended for pain management. The scientist’s reviewed many published studies on the impact of massage therapy on pain.
Various research conducted by the National Center for Biotechnology Information tells that massage therapy:
- Improve Blood Circulation
- Reduce Muscle Tention
- Better Range of Motion
- Efficient Waste Disposal
- Help Heal Injuries
- Improve posture
- Reduces heart rate.
- Lowers blood pressure.
- Reduces recovery time after an injury.
- Rehabs an injury.
- Lowers anxiety.
- Improves mood.
- Increases blood flow throughout the body, bringing vital oxygen and nutrients all over.
- Relieves muscle pain and tension.
- Improves connective tissue healing, which promotes muscle elasticity.
- Stabilizes cortisol levels (a stress hormone, similar to adrenaline).
- Improves muscle flexibility, which reduces and prevents injury.
Benefits of Sports Massage for Athletes
Dealing with pain and limited mobility after an injury for an athlete is exhausting, frustrating, and worth the measures necessary to avoid an injury from happening.
There are various forms of massage to picking from, all of which are made to help alleviate specific health troubles. To many, it is now an integral part of self-care and used to prevent the build-up of stress and so reduce its potentially detrimental effects on the mind and body.
Different Types of Massage Therapy
There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages.
- Swedish Massage
- Deep Tissue Massage
- Lymphatic Massage
- Sports Massage
- Oncology Massage
- Trigger Point Massage
- Sports Medicine Massage Therapy
- Hot Stone Massage
- Aromatherapy Massage
- Reflexology Massage
- Shiatsu Massage
- Couples massage
- Prenatal massage
1. Swedish Massage
Swedish massage is the most common type of massage therapy for athletes. Using hands pressure and friction, the therapist is able to loosen tight muscles and make clients feel more relaxed from anxiety and stress.
Massage relaxes and tones the muscles as a result of its effect its influence on the neuro-muscular reflex pathways. Then it is the perfect therapy to try out. It’s normal to be totally undressed during a complete body Swedish massage but is not absolutely needed.
Massage is excellent for pain administration. A Swedish massage is an excellent tool for stress removal from both bodily and emotional triggers. Lots of people don’t realize you’re able to still receive a terrific Swedish massage inexpensively.
- Increase the level of blood oxygen.
- Decrease muscle stress
- Improve circulation of blood and flexibility
- Reduce muscle tension
- Increase lymphocytes cells, which boost the immune system
2. Deep Tissue Massage
In deep tissue massages, the therapist uses fingers pressure and deep stroking layers to massage the tissue areas where muscles are stressed or tight. This massage reduces chronic aches and pain found in the neck, upper back, lower back, legs, and shoulders.
3. Lymphatic Massage
Lymphatic massage is also known as lymphatic drainage. The therapist will use slow and circular motions and pressure with hands to move lymph fluid throughout the lymphatic system. It is often used to decrease lymph fluid from swelling areas. Individuals get a lymphatic massage because this type of therapy provides the following benefits:
- Reduces swelling and pain
- Circulates the lymph fluid to reduce pain
4. Sports Massage
This type of massage is used by the Athletes as they need relief from pain caused by a repetitive motion associated with their specific activity; this is why they will need treatment from a professional massage therapist that specializes in sports massage therapy. The athlete may need a sports massage because this type of treatment can help:
- Quick Relief of anxiety
- Improve range of motion and flexibility
- Enhance overall performance
- Reduce muscle and joint pain caused by an athletic activity
- Help prevent sport-related injuries
5. Oncology Massage
The primary goal of an oncology massage is to make the Athletes feel relaxed. Therefore, the therapist will often change massage techniques based on the needs of the Athletes.
6. Trigger Point Massage
This type of massage is used for relaxation of knots in the muscles and areas of pain in the muscle tissue. The massage therapist uses deep pressure to reduce the knots in muscles.
7. Sports Medicine Massage Therapy
Sports Medicine Massage Therapists are all registered practitioners who give paid serves for massage therapy improves the functioning of the circulatory, lymphatic, muscular, skeletal and nervous systems and may improve the rate at which the body recovers from injury and illness.
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